Hindfoot — heel & back of the foot

Adult Acquired Flatfoot Treatment in Milton Keynes, Northampton & Banbury

Quick answer

Adult acquired flatfoot is a progressive collapse of the arch, usually from failure of the posterior tibial tendon. Caught early, custom orthotics and a loading programme can halt progression. Left to advance, the deformity becomes fixed and needs reconstructive surgery, so early assessment matters.

Affected areaInner arch and hindfoot
Common inWomen over 40; higher risk with obesity, diabetes
RecoveryConservative ongoing; surgery 9–12 months
SurgeryFor deformity that fails conservative care

Symptoms

  • Pain and swelling along the inner ankle and arch (often mistaken for a sprain)
  • A slowly flattening arch on one side
  • As it advances, the heel tilts outward
  • A "too many toes" sign when viewed from behind
  • Pain may shift to the outer ankle in later stages

Causes & risk factors

  • Posterior tibial tendon dysfunction (the usual cause)
  • Inflammatory arthritis
  • Charcot change in diabetes
  • Ligament laxity

Conservative treatment comes first

We start with the least invasive option that will work. Surgery is only considered when non-operative care has been tried or is not suitable for you.
  • Custom medial-arch orthotics
  • Physiotherapy to strengthen tibialis posterior and stretch the calf
  • A walking boot for an acute flare
  • Motion-control footwear
  • These cannot reverse an existing deformity but can stop it progressing

When surgery is considered

A flexible deformity is treated with a heel-bone osteotomy and tendon transfer, sometimes with medial column stabilisation. A fixed deformity needs a fusion (subtalar or triple). There is a non-weight-bearing period and full recovery takes 9–12 months.

Questions & answers

No, but used early they can prevent it progressing to a stage that needs major surgery.

Usually not. Childhood flat feet are typically both sides and painless; adult acquired flatfoot is usually one side and progressive.

Not early on. An arch that is changing shape on one side is worth assessing even without much pain.

Reviewed by Professor Arul Ramasamy
Consultant Orthopaedic Foot & Ankle Surgeon · Last reviewed May 2026

Sources & further reading

  • OrthoInfo (AAOS) — PTTD
  • BOFAS — flat feet in adults

Ready to get your adult acquired flatfoot assessed?

Appointments are usually available within about a week across all three hospitals.

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